From the court to the boardroom, these are the traits successful athletes and business leaders share. There are powerful characteristics that are common amongst great athletes and business leaders. These aren’t circled around specific skills like throwing a 60-yard pass or developing a new sales
There is nothing like an overnight success in sports. Every success is the end product of thousands of hours of hard work. Without dedication, discipline, and sacrifices winning and dominating becomes impossible. What most people call overnight success is actually the sudden realization of the
In the digital age, the mobile phone is our constant companion. It is easy to get lost in the wide variety of apps. To avoid installing an app that won’t ever be used here are five useful apps that are worth a look for your
A good night’s sleep is a key factor in a successful recovery. Here are seven steps to improve your sleep quality. Set your bedroom temperature Your sleep quality can profoundly be impacted by body and room temperature. Try to keep your room cold, around 18°C
Let’s be honest none of us would last 24 hours with just three meals. We snack, that’s what athletes do. If we don’t work out, we think about our next snack. It can be tempting to quickly grab some biscuits or a chocolate bar, just
You can have a bad day where nothing goes the way you would like it to. Nevertheless, there are ten things that are controllable no matter what. Effort Being on time Work ethic Body language Being coachable Passion Being prepared Doing extra Energy Attitude Never
We’re facing one of the most challenging times and don’t know yet for how long our daily life will be restricted. Since most of us are financially not as gifted as our male counterparts and therefore don’t have a fully equipped gym in the basement
I wanna fly… I gave sprints and horizontal jumps a go prior to pole vaulting but I fell in love with pole vaulting. The feeling of flying in the air during the jump is unbeatable! Pole vaulting for me is not a job. I do
“You are made of what you do” is Nike’s strong message in this video of the “Just Do It” campaign. Girls are made of iron, of striving for self-dedication, of battles, of perseverance and of grace, of bruises, punches, bravery and much more. The only