We know about the importance of individual training!
If competing with the best of the best is your goal, extra sessions are indispensable. While you are resting, somebody else is working their socks off to beat you next time. Make your weaknesses become your strengths by putting in extra work in individual sessions.
You are in need of some inspiration for your next top-up? You don’t know how to build your own session? We are here for you. All our drills are primarily designed for soccer players. We believe that soccer is a complex sport including many kinds of movement. Therefore staying or becoming game fit can’t be reached by simply running around the track. Our drills include lateral movements, acceleration, deceleration, and jumps. The ball is part of many of our drills to always keep you connected.
What to expect
We help design your top-ups
CONDITIONING
You will find a bunch of conditioning sessions to keep you on track.
TECHNIQUE
We show you how to work on your technique without having a training buddy.
REACTION DRILLS
Stay switched on and improve your reaction time with these drills.
PLAYBOOK
You are in charge of your session. We provide the playbook, you pick and choose.
GOALKEEPERS
We have drills specially designed for goalkeepers.
Discipline &
Dedication
It’s not about how bad you want it. It’s about how hard you’re willing to work for it.
Do you want to push a little harder to step up your game? Every minute you invest will bring you closer to the next step of development. Sometimes team training can’t cover all your needs. We are here to fill that void. Get some inspiration for your top-up sessions and make the next step towards your goal.
Consistency pays off
Small steps big gains
Dos and Don’ts
Here are some general guidelines for your top-ups.
Plan your workout
A well-thought-out workout provides structure and helps prevent under- or overtraining.
Determine your readiness
Every week and every day is different. Listen to your body instead of doing a top-up because you always do it on a certain day. Take the set up of the weekend in consideration as well as your mental state of mind and the soreness level of your body.
Seek variety to set new stimulus
Switch up your top-ups to challenge body and mind. Routine is helpful but the biggest progress is gained when confronted with unknown exercises.
Don't overdo it
Recovery time is as important for success as training time. Overworking your body constantly will do more harm than good. Choose your days and the kind of top-ups wisely. The closer you get to competition day the lower you want to keep the intensity.
Dont forget to warm up
Warming up is essential for injury prevention and will result in better performance during your session.
Don't get distracted
As Kobe Bryant said, “It’s not about the number of hours you practice, it’s about the number of hours your mind is present during the practice”.