10 Healthy Snacks To Stay Away From Biscuits And Chocolate Bars
Let’s be honest none of us would last 24 hours with just three meals. We snack, that’s what athletes do. If we don’t work out,… Read more
How Do You Stay Fit?
We’re facing one of the most challenging times and don’t know yet for how long our daily life will be restricted. Since most of us… Read more
Nikoleta Kiriakopoulou- Good Vibes, Happen at Heights
I wanna fly… I gave sprints and horizontal jumps a go prior to pole vaulting but I fell in love with pole vaulting. The feeling… Read more
Nike: What Are Girls Made Of?
“You are made of what you do” is Nike’s strong message in this video of the “Just Do It” campaign. Girls are made of iron,… Read more
7 Steps To A Better Recovery Sleep
A good night’s sleep is a key factor in a successful recovery. Here are seven steps to improve your sleep quality. Set your bedroom temperature… Read more
It’t Not A Boy Thing, It’s Not A Girl Thing – It’s A Skill Thing
This old Nike commercial talks about the refusal based on the gender girls and women have to face when it comes to sport. Being a… Read more
Overnight Success Is A Myth
There is nothing like an overnight success in sports. Every success is the end product of thousands of hours of hard work. Without dedication, discipline,… Read more
10 Things That Require Zero Talent
You can have a bad day where nothing goes the way you would like it to. Nevertheless, there are ten things that are controllable no… Read more