In times of Corona it’s super important to keep your immune system strong. So boost up your vitamin c intake with help from this fruity smoothie.

Prep: 12 min / Level: Easy / Serves: 2

Ingredients

• 3 Oranges
• 2 Apples
• 1 Banana
• ca 150 ml water

Methode

Juice the oranges. Cut all the banana and apple and put it in the blender. Top up with the orange juice and water. Whizz until smooth.

nutrients

Typical Values	Per Serving
Energy	280 kcal
Fat	1 g
Carbohydrates	60 g
Protein	4 g